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You can easily create a backup of your SilverStripe website by simply downloading all of your SilverStripe files via FTP and exporting your database. You can access your SilverStripe files and download them via FTP following the instructions at:
https://www.tmdhosting.com/tutorials/video/ftp.html
Your CMS MySQL database can be easily exported via your cPanel -> phpMyAdmin following the instructions at:
https://www.tmdhosting.com/tutorials/video/phpmyadmin/phpma-export.html
