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You can easily create a backup of your Pligg website by simply downloading all of your Pligg files via FTP and export your database. You can access your Pligg files and download them via FTP following the instructions at:
https://www.tmdhosting.com/tutorials/video/ftp.html
Your CMS MySQL database can be easily exported via your cPanel -> phpMyAdmin following the instructions at:
https://www.tmdhosting.com/tutorials/video/phpmyadmin/phpma-export.html
