To backup your aTutor website you will need to do 2 things. Backup your website files and your website database.
To backup the website files, simply download a copy of them on your local computer using FTP client. You can find our video FTP tutorials on the following URL:
https://tmdhosting.com/tutorials/video/ftp.html
You can backup your site database by exporting it using phpMyAdmin. You can follow this step by step video tutorial to backup the database: